Shape Your Future Healthy Kitchen: Ramen Noodle Soup

2 years ago 227

TULSA, Okla — Serves 4

1 lb steadfast oregon other steadfast tofu

1 tablespoonful canola oil

1 quart low-sodium rootlike broth oregon stock

2 cups water

1 bundle chili ramen noodles

1 10-ounce bundle frozen shelled edamame

6 ounces cremini oregon fastener mushrooms, sliced

1 cupful shredded carrots

1 caput shredded cabbage (preferably napa but greenish cabbage would enactment good too)

2 teaspoons sriracha (optional)

1 juicy lime chopped into 4 wedges

Optional garnishes: caller sliced jalapeno, sliced greenish onion, chopped cilantro

1. Remove tofu from bundle and drain excess liquid. Wrap artifact of tofu successful insubstantial towels (or a beverage towel) and property betwixt 2 plates oregon expanse pans weighted with thing dense similar a container of flour oregon a fewer canned goods. Allow to weep astatine slightest 30 minutes oregon up to a fewer hours.

2. Remove tofu from towels.

3. Heat a tiny sauté cookware implicit medium-high heat, adhd canola oil, and vigor until shimmering.

4. Place artifact of tofu successful lipid and navigator 3-4 minutes oregon until aureate brownish past flip and repetition connected different side. Remove tofu from pan.

5. Place tofu connected a cutting committee and portion into cubes. Set aside.

6. Meanwhile, successful a mean saucepan oregon crockery pot, harvester h2o and banal and bring to a boil. Add ramen noodles and navigator for astir 2 minutes.

7. Stir successful reserved seasoning packet, edamame, mushrooms, carrots, cabbage and sriracha if using. Cook different 2-4 minutes oregon until noodles are tender, cabbage is somewhat wilted, and each ingredients are heated through.

8. Divide crockery betwixt 4 bowls and garnish with caller jalapeno, greenish onion, and/or cilantro.

Nutrients per big serving: 365 calories, 15 g full abdominous (1 g saturated), 35 g full carbohydrates (10 g dietary fiber), 25 g protein, 628 mg sodium, 326 mcg RAE vitamin A, 96 mcg vitamin K, 310 mcg folate, 62 mg choline, 537 mg calcium, 64 mg magnesium, 8 mg iron, 2 mg zinc

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