Shape Your Future Healthy Kitchen: Pumpkin Spice Slow Cooker Oats

2 years ago 244

TULSA, Okla — Serves 6

Ingredients:

Pan spray (preferably canola oregon olive oil)

1 ½ cupful steel-cut oats

¼ cupful flax meal

½ cupful water

2 cups beverage of your choice

1 tin of pumpkin (100% pumpkin, not canned pumpkin pastry mix)

2 teaspoons vanilla

2 teaspoons pumpkin pastry spice

1 spoon cinnamon

¼ spoon salt

1 ½ cupful aureate oregon purple raisins*

1 ½ cups walnuts

6 tablespoons what germ **

Directions

1. Coat dilatory cooker with cookware spray. Add oats, flax, water, milk, pumpkin, vanilla, spices, and brackish to dilatory cooker. Stir to harvester ingredients.

2. Cook connected debased for 6-8 hours. If you person a programmable dilatory cooker, acceptable it to navigator connected debased for 7 hours and past power to warm.

3. In the morning, springiness the oats a bully disturbance and information into bowls. Serve with raisins, walnuts, and wheat germ.

4. Allow leftover oatmeal to chill and spot into a sealed instrumentality successful the fridge for up to a week. You tin reheat the oatmeal connected the stovetop oregon microwave. Add a spot of further beverage to loosen the oatmeal, if needed.

Gather these tools: dilatory cooker/Crockpot, measuring cups and spoons, woody spoon oregon spatula.

*You could adhd the raisins with the oat substance and navigator each night, but we preferred the raisins not rather truthful plump!

**You could disturbance the wheat germ into the oat substance and navigator each nighttime oregon sprinkle connected top. Your choice.

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