Is Grit and Resilience Real? And How Do You Get It?

2 years ago 278

[MUSIC PLAYING]

JOHN WHYTE: Hi, everyone.

I'm Dr. John Whyte, Chief

Medical Officer of WebMD.

For the past fewer months,

I've been talking to experts

astir COVID-19

and the effects

of the pandemic arsenic part

of our regular news

show, called Coronavirus

successful Context.

How tin we enactment safe

during the COVID-19 pandemic?

Wash hands, deterioration masks,

cleanable surfaces, enactment six feet

apart.

That's each true.

But it's lone focusing

connected our carnal health.

We request to instrumentality care

of ourselves

mentally and emotionally

arsenic well.

Arianna Huffington talked

astir the fearfulness of uncertainty

and however that causes america to double

down connected our atrocious habits.

We're seeing intoxicant sales

and smoking rates skyrocket.

We're eating unhealthy foods

and experiencing

coronavirus insomnia.

Her concealed to intelligence resilience

is microsteps--

tiny regular incremental steps

that extremity up

with steadfast behavior.

What are some

of these microsteps?

ARIANNA HUFFINGTON: So fto me

springiness you-- we person implicit 1,000.

JOHN WHYTE: OK.

ARIANNA HUFFINGTON: But I'll

springiness you my favorites erstwhile it

comes to intelligence health.

JOHN WHYTE: Sure.

ARIANNA HUFFINGTON:

The archetypal 1 is, establish

a cutoff each day

erstwhile you halt consuming

coronavirus news.

JOHN WHYTE: [LAUGHS] Yes.

ARIANNA HUFFINGTON: I totally

get it--

that we privation to beryllium informed.

But consuming coronavirus news,

immoderate of which

is tragic and heartbreaking--

JOHN WHYTE: Yes.

ARIANNA HUFFINGTON: --just

earlier you spell to bed

is going to marque it harder

for you to sleep, harder for you

to spell backmost to slumber if you wake

up successful the mediate of the night.

And sleep

is foundational to our immunity

and to our intelligence health.

JOHN WHYTE: That's right.

ARIANNA HUFFINGTON: And fto me

springiness you different tiny one.

JOHN WHYTE: Mm-hmm.

ARIANNA HUFFINGTON: Before you

spell to sleep, earlier you crook off

the lights, instrumentality your phone

and complaint it

extracurricular your bedroom.

JOHN WHYTE: Yeah.

ARIANNA HUFFINGTON: Over

70% of the satellite wakes up,

and earlier they're afloat awake,

goes to their phone.

JOHN WHYTE: Yeah.

ARIANNA HUFFINGTON: And you

don't cognize what's there.

It tin beryllium something--

JOHN WHYTE: Right.

ARIANNA HUFFINGTON: --really

stressful.

So different microstep is take--

instrumentality 1 minute--

60 seconds-- to focus

consciously connected your breath,

to acceptable your intention

for the day, to retrieve what

you are grateful for, whatever

you want.

JOHN WHYTE: Sure.

ARIANNA HUFFINGTON: But you have

1 infinitesimal to almost, like,

enactment your limb around, prepare

yourself for what the day

brings, due to the fact that we don't know

what the time is going to bring.

JOHN WHYTE: That's right.

ARIANNA HUFFINGTON: And tin I

notation 1 other?

JOHN WHYTE: Sure.

ARIANNA HUFFINGTON: Any clip you

are washing your hands,

retrieve 3 things you are

grateful for.

JOHN WHYTE: Oh.

ARIANNA HUFFINGTON: Gratitude

changes the neural pathways

of the brain.

JOHN WHYTE: Yeah.

Tim Tebow shared this reminder--

that, let's not fto moments

of adversity specify us.

I asked him, however bash we stay

positive, recognizing that this

is not a twelvemonth immoderate of us

expected?

You person a lecturer wherever you

speech about, this twelvemonth whitethorn not

beryllium the twelvemonth you expected.

And that was done prior

to this year.

So clearly, this is not a year

that astir radical expected.

How bash you enactment positive

during these times?

TIM TEBOW: Yeah.

That's a truly bully question,

John.

You know, acknowledgment for asking.

I deliberation it's important.

I think-- I deliberation faith, hope,

and love, I deliberation encouragement

close now,

I deliberation having existent passion

and intent for things

are each things that I think

our nine needs

and, honestly, the satellite needs

close now.

And for me, I deliberation however I would

privation to encourage

each the listeners is to say

that this mightiness beryllium a setback

and it mightiness beryllium a sound down

and it mightiness beryllium a hurdle

and it mightiness be

disappointing for you,

but successful each 1 of those ways,

it's an accidental for you

to learn, for you to grow,

for you to adapt,

and for you to beryllium better.

And arsenic the communicative goes,

successful the mid-1600s,

successful a pandemic similar this,

Isaac Newton came up

with gravitational theory.

JOHN WHYTE: I did not cognize that.

TIM TEBOW: And helium didn't, you

know, hold around, saying,

there's thing I tin bash right

now.

It was an accidental wherever you

tin person purpose, passion,

and meaning.

Right?

You mightiness not beryllium capable to bash what

you privation to do, but it doesn't

mean that you can't bash anything.

Right?

So I privation to promote people

that you mightiness not

beryllium capable to question the world

close now, but you tin help

your neighbor.

You tin find something

that you're passionate about.

And you tin enactment connected it.

You tin physique it.

You tin marque a difference.

You tin bash something.

JOHN WHYTE: So present we have

a caller normal.

And that's going to instrumentality time

to set to.

Doctors Lieberman and Mayer

from the Department

of Psychiatry astatine Columbia

explained that if you're having

a hard clip adjusting,

scope retired to household and friends.

Talk to your doctor.

Seek help.

I wanted to inquire some of you,

what tips would you springiness people

oregon caregivers to admit when

idiosyncratic needs help?

That's not ever that easy

for immoderate folks.

They deliberation they're doing OK,

oregon they deliberation everyone other is

successful the aforesaid place.

LAUREL MAYER: I think, if you

person the question,

bash I request help, scope out.

Just having that question says,

possibly you do.

So ask.

JEFFREY LIEBERMAN: I think

that everybody benefits from it.

When you say, needs help,

you know, we're running

a marathon, and the occupation is

that we can't gait ourselves,

due to the fact that we don't know

if the marathon is going to be

a fractional marathon

oregon a afloat marathon

oregon an Ironman marathon.

And everybody, arsenic Laurel said,

needs help.

To beryllium COVID safe,

we person to beryllium unneurotic safe,

due to the fact that we're not going to be

capable to bash it alone,

due to the fact that everything is

interdependent.

JOHN WHYTE: So wherever should

radical spell for help?

JEFFREY LIEBERMAN: Well, people

should beryllium capable to access

intelligence wellness done the health

attraction strategy that's available.

So if you person a superior care

doctor, you tin start

with that person.

Say, look, I truly request to see

a psychiatrist oregon psychologist.

Is determination idiosyncratic you could

notation maine to?

In the lack of that,

you look connected the website

of the local, particularly

academic, aesculapian centers.

And they should person means

to telephone a hotline to archetypal get

screened and past referred.

Reach retired to friends,

and pass with friends,

due to the fact that that quality to connect

with individuals, particularly

those that are capable to be

supportive to you,

tin beryllium adjuvant successful and of itself.

But, arsenic Laurel said, don't wait.

Don't hesitate.

Err connected the broadside of reaching out

alternatively than waiting until you

think, it gets truthful bad,

I person to scope out.

JOHN WHYTE: Our extremity astatine WebMD

is to supply you the best

information

and assistance you manage

your physical, emotional, and

intelligence health.

I admit you taking the time

to watch.

And I look forward

to your feedback.

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